Cross Training While Marathon Training: What You Should Know
So, you've decided to take on the incredible challenge of marathon training, but you're wondering whether it's a good idea to incorporate cross training into your routine. Well, you've come to the right place! In this blog post, we'll dive into the topic of cross...
Cross-Training for Half Marathon Runners: Enhancing Performance & Preventing Injury
Cross-training, the practice of incorporating various exercises and activities into your training routine, is a valuable tool for half marathon runners. While running is the primary focus of half marathon training, integrating cross-training activities can provide numerous benefits, including improved performance and reduced risk of...
The Benefits of Cross-Training for Runners
As a runner, you may already know the joy and benefits that come with lacing up your shoes and hitting the pavement. But did you know that incorporating cross-training activities into your routine can take your running to a whole new level? Cross-training, which involves...
How Many Kilometers of Cycling is Equal to Running?
If you're an avid cyclist or runner, you may be curious about how the distances of these two activities compare. While there isn't a straightforward answer to how many kilometers of cycling are equal to running, we can explore the factors that influence the comparison....
Benefits of Barre Workouts for Runners: Improving Strength & Flexibility
Are you looking for a way to mix up your workout routine and take your running performance to the next level? Look no further than barre workouts! Barre workouts are a fantastic way to improve your strength, flexibility, and overall fitness. In this article, we'll...
Aqua Jogging For Runners – The Benefits, Technique & More.
Aqua jogging, also known as water running, is a low-impact form of exercise that has been gaining popularity in recent years. It involves running or jogging in a pool while wearing a buoyancy belt to keep the body afloat. This workout has numerous benefits for...
Benefits Of Swimming For Runners
Swimming is traditionally thought of as an individual, non-weight bearing exercise. Many runners, however, are discovering the benefits of adding this low-impact activity to their training routine. Swimming can help improve cardio, strengthen the body, protect the joints and further develop running form. Benefits of Swimming...
Cross-Training for Runners: Workouts for Optimal Performance
Cross training has become an increasingly popular practice among runners, as it offers a great way to stay active and fit while also avoiding the potential hazards of overtraining. Cross training is an essential element to any runner’s training plan, as it helps to increase...