How Long Is A Cross Country Race? A Complete Guide
Cross-country running has long been a popular sport. It takes place outdoors on grass or rough terrain and usually combines some hurdles and rolling hills along the course. In high school, you may have seen or competed in a cross country race with hundreds of other...
May 7, 2022
Cross Country Runner Diet – UPDATED 2021 – A Complete Guide
Cross country runners have different nutritional requirements as compared to other athletes. They require a large amount of specific nutrients that deliver sustained energy for long-distance running. While a majority of cross country runners ignore the importance of nutrition, paying attention to nutrition right from...
September 10, 2020
