Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...
May 24, 2022
Running After Covid Vaccine – What Should You know?
Although it is relatively safe to exercise after the covid vaccine, there is no doubt it has some effect on performance and your training. With more and more athletes taking the covid vaccine, we are now able to see enough data on how it might...
December 4, 2021