5k Pace Calculator & Running Pace Chart in KM – UPDATED
If you are looking to set a new personal best or improve your finishing position, using a 5k pace calculator and running pace chart can help assist you in your efforts. Both tools can instantly help you calculate your pacing over 5km. As well as determine...
November 6, 2021
What’s a 5K in Miles? Common Running Distances – UPDATED 2021
Whether you are running your first race or a dedicated runner, 5k is a common race distance we all, at some point, compete in. What's a 5k in miles? A 5k is 3.1 miles, making it short enough for your first race and long enough to...
August 23, 2021
Walk to Run Program 12 Weeks – What Should You Know?
As a new runner, you may be excited to lace the shoes and head out the door, but in reality, it is a little more complicated than that. First, you may not even be able to run that far. Secondly, we need to allow adequate...
February 16, 2021