How to Avoid Hypothermia After Exercise: Stay Warm and Safe
Exercising outdoors in cold weather can be invigorating and refreshing, but it also poses the risk of hypothermia if proper precautions aren't taken. Hypothermia occurs when your body loses heat faster than it can produce, leading to a dangerous drop in body temperature. To ensure...
June 6, 2023
How to Stop Coughing After Running in Cold Weather – UPDATED 2021
With winter hitting Europe and the cold weather starting to appear, it's normal for people to start worrying about winter running. For many of these people located in places like Sweden, Norway, or Canada, the cold weather can really affect your running. The most noticeable...
December 7, 2021