The Runner’s Nightmare: Bonking While Running
Picture this: You're halfway through your long run, the sun is shining, and your motivation is high. Suddenly, it hits you like a ton of bricks. Fatigue engulfs your body, your legs turn to lead, and you can barely put one foot in front of...
Bonking While Running: All You Need To Know
Have you ever experienced that dreaded feeling of hitting a wall during a long run or race? Your legs feel heavy, your energy plummets, and every step becomes a struggle. This phenomenon, known as "bonking," can be a frustrating and demoralizing experience for runners. But...
Bonking When Running – Everything You Should Know
Bonking during a run can be extremely frustrating. Bonking is caused by your body running out of glycogen, which is stored energy in your muscles. This can happen if you don't eat enough carbohydrates or exercise too long without refuelling. When you bonk, your body...