5 Ways To Increase Your Bench Press
Are you ready to take your bench press to new heights and leave plateaus in the dust? If you've been eyeing that elusive personal record (PR) or simply aiming to add more plates to the bar, you're in for a treat! In this guide, we're...
How Many People Can Bench 300: A Look at Bench Press Records
The bench press is a popular exercise that is often used as a measure of strength and power. Many people strive to bench press as much weight as possible, with 300 pounds being a common goal. But just how many people can bench press 300...
The Military Bench Press: How to, Benefits & Incorporation
Military bench, also known as the standing overhead press, is a popular strength training exercise that has been widely used in military training for many years. This exercise involves lifting a weighted barbell from shoulder height and pressing it overhead until your arms are fully...
The Ultimate Guide to the Larsen Bench Press
If you're looking for a new way to spice up your weightlifting routine, look no further than the Larsen bench press. This unique variation of the traditional bench press offers a challenging and effective workout that can help you build strength and muscle in your...
What Causes Forearm Pain When Benching
Forearm pain when benching is a common complaint among weightlifters and can be one of the most debilitating injuries that can derail progress and leave one feeling frustrated and unmotivated. Fortunately, diagnosing and managing this type of pain is relatively straightforward, and with the right...