What Exercises Should You Avoid With Arthritis?
Arthritis is a common disabling condition that affects over 54 million adults in the United States. This condition, which is caused by joint inflammation, can make even the simplest of tasks increasingly difficult. One way to help reduce the symptoms of arthritis is through exercise....
January 12, 2023
Weight Lifting and Arthritis: Is It Beneficial For You?
Weight lifting and arthritis are often thought to be at odds with one another. Many believe that weight lifting may worsen symptoms associated with arthritis, such as joint pain and inflammation. But can weight lifting offer benefits to someone with arthritis? Benefits of Weight Lifting with...
January 9, 2023