Why Do Athletes Struggle to Breathe at High Altitudes?
If you've ever watched athletes compete at high-altitude locations, you may have noticed some of them gasping for breath or appearing more fatigued than usual. It's a common phenomenon that has intrigued sports scientists and coaches alike. In this blog post, we'll delve into the...
July 23, 2023
What Are The Best Ways To Increase Lung Capacity For Running?
Like all endurance sports, lung capacity is important and increasing lung capacity is vital in any endurance activity. It plays a large role in how well you can perform, especially when it comes to endurance sports, such as running. In this article, we look at how to...
March 5, 2021