80/20 Triathlon Training – UPDATED 2020 – What Is 80/20 Endurance Training?
Only recently, science has provided in-depth knowledge of the benefits of 80/20 triathlon training. Stephen Seiler, an American exercise physiologist, made the vital discovery of the 80/20 training principles for endurance sports. Seiler analyzed training methods used by world-class endurance athletes. The research found that 80%...
September 7, 2019