Vätternrundan Sub 11
Vätternrundan Sub 11 Hour Training Plan
Duration: 12 Weeks
Training Zones: Heart Rate/ RPE
Training hours: This is customised to each person during the free 60 min consultation
If you are looking to complete the Vätternrundan cycle classic in Sweden, our 300km training plan will get you safely around the lake. This 12 week training plan is designed for the cyclist that wants to complete Vätternrundan in under 11 hours. Based on heart rate or RPE, the 12-week training plan will help build your endurance and strength so you can complete the 300km event with ease. Simple to understand for the beginner and is tailored around your lifestyle, so you don’t need to stress about fitting the training into your life.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
This program is developed for you by our coach, Graeme. He has over 15 years experience in coaching athletes in cycling, running, triathlon, mountain biking and boxing. From amateur to professional and Olympic athletes. Graeme has a wide range of knowledge that can help improve your fitness through structured training and workouts.
Similar Training Plans
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.