Triathlon coach do you need one?
Like many sports, triathletes often work with a triathlon coach to help improve motivation, improve performance, and even body mechanics. Finding an experienced triathlon coach is the easiest way to get access to an effective training program. The program then can be based around your available time, lifestyle, fitness, and skill level.
There are many options for triathlons looking for a triathlon coach. Thanks to the internet, you now have access to a online triathlon coach, not just coaches where you live. Online triathlon coaching programs are affordable and often designed by experienced coaches. These programs can range from simple plans through to working one on one with a coach via training peaks or email.
If you work with a coach one on one, you will have access to feedback from the training, constant communication, and analysis of your workouts. Often the online coaches will help to adjust the schedule if needed, more than if you were on a self-coached program you brought online.
If you have issues with biomechanics and technique, hiring an online coach isn’t going to work the best for you. Some triathlon coaches provide video analysis online, but often or not; it is better to work with a coach near you.
Triathlon coach near me
If you decide working with an online triathlon coach isn’t the best decision, there are plenty of places to find triathlon coaches. A simple search for “triathlon coaches near me” will help you find a suitable candidate. Below are some examples of coaching databases online.
Ironman.com coaching database
TrainingPeaks coaching database
USA Triathlon coaching database
British triathlon coaching database
Trifind.com coaching database
What to look for in a triathlon coach
In general, a good coach can help you make improvements, and there are many reasons why we hire a coach, but just as many not to.
Some athletes feel that a coach is too good for them, or they think they are too slow for a triathlon coach. A coach can help you target specific issues in your performance and significantly improve your times. They also provide and make suggestions on how to address performance issues, constant sickness, fatigue, and structuring.
1. Knowledge and Credentials
Make sure you look for a coach that either has a good track record of coaching triathletes of all abilities. It is also a good idea to check their coaching credentials such as USA Triathlon (USAT), British Triathlon and New Zealand Triathlon ( or your triathlon governing body). With most governing bodies, there are three levels of coaching certification with the third level being quite rare and often expensive.
The relationship between the coach and triathlete is of extreme importance. Finding a triathlon coach that offers unlimited contact time is essential to help develop your fitness and improve your results. Stay away from coaches that often once month feedback and communication. This can often affect your performance and doesn’t allow changes in your plan when unforeseen circumstances happen.
3. Understanding the athlete
Any good coach should be able to understand and read into your strengths and weaknesses. They then should understand what workouts to implement to help you improve. They also have the understanding to create a training plan that is individualized to you and your lifestyle.
Making the right choice
Finding a coach can always be difficult. Spend time researching online and speaking to fellow triathletes. Once you have found some suitable candidates, book a free consultation and discuss coaching with each of the candidates. This will help you find someone that is suitable for you. Remember to ask plenty of questions and get referrals, the more you ask the more you can be confident in your new triathlon coach.
Online Triathlon Coaching
SportCoaching has been coaching triathletes for more than 15 years. From amateur to professional, we help guide you and your training in the right direction.
With unlimited support and contact time, the training is based around your lifestyle, fitness, and goals to see the best possible results in your triathlon endeavor.