36 Week Ironman Plan
Intermediate Ironman Training Plan 
Duration: 36 Weeks
Level: Intermediate
Training Zones: Heart Rate / Speed / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation
159.00USD
Training Plan
Our 36 week intermediate Ironman training plan will help you complete your second or third Ironman event. If you are looking to improve on your first Ironman, we provide a complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports and periodize them in order to get you to the event in top shape. Complete workout descriptions and easy to follow instructions provide an easy to understand training plan. For the triathlete that has some basic knowledge of training methods through power, heart rate and speed. Guaranteed to help you improve on your previous times.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
159.00USD
Our head coach, Graeme has over 15 years in coaching athletes. He has taken numerous athletes to the Olympics, World Championships and helped hundreds of others improve their results through specific training and feedback. He coaches athletes all around the world in a variety of sports. Contact him below for a free consultation.
A Passionate coach and athlete, Jesse has completed multiple 70.3 and full Ironman races. He also competes in Olympic and sprint distances, picking up wins along the way. He has coached numerous athletes in a variety of sports, both individual and team, including high school basketball and cross-country running. Contact him below for a free consultation.
Similar Training Plans
CUSTOM MADE
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
TRAININGPEAKS
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
FREE CONSULTATION
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
TRAINING ZONES
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.
