36 Week Intermediate Ironman Training Plan

Intermediate Ironman Training Plan

Duration: 36 Weeks
Level:  Intermediate
Training Zones: Heart Rate / Speed / Power / RPE

Training Plan

Our 36 week intermediate Ironman training plan will help you complete your second or third Ironman event. If you are looking to improve on your first Ironman, we provide a complete plan layout up to your chosen event. Our coach will provide a structured plan across all 3 sports and periodize them in order to get you to the event in top shape. Complete workout descriptions and easy to follow instructions provide an easy to understand training plan. For the triathlete that has some basic knowledge of training methods through power, heart rate and speed.  Guaranteed to help you improve on your previous times.


Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.


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18 Week Ironman Run Training Plan

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36 Week Intermediate Ironman Training Plan

16 Week Olympic Distance Triathlon Training Plan

Sub 10 Hour Ironman Training Plan

18 Week Sub 6 Hour Ironman 70.3 Training Plan

Ironman 70.3 Run Training Plan

Ironman Bike Training Plan

Choosing Sportcoaching

Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results
- Phil Jones

Sportcoaching provides very structured training

Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.
- Keith Hollar

Very much appreciate the time and help

Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly. He is constantly available no matter the time and has really helped me improve already in such a short period. Very much appreciate the time and help he has given me.
- Steve Campbell


Each Training plan is built for you without the added cost of a coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.


All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.


All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.


Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.


Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.


Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion

Want to Know More?

Triathlon Training Plans

How to get started
– Choose one of our triathlon training plans
– Fill out the relevant information and check out, alternatively contact us via mail and we will explain the relevant options for you.
– Download Training Peaks from your App Store and setup your account here.
– Connect your athlete account to SportCoaching account by clicking here .
– Once you have chosen your training plan and made payment, you will be contacted to arrange a meeting via Skype or whatsapp.


What You Need To Know?

All our training plans are custom built to each person. This means after purchasing a training plan, we will contact you for a meeting where we look at your current fitness and analyze your past training. We then starting building your chosen training plan. Once the plan is finished, we then upload it to your Trainingpeaks account where you can access this on any mobile or computer.


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