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16 WEEK COUCH TO 10K RUNNING TRAINING PLAN

USD59.00

Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation

Description

16 WEEK COUCH TO 10K RUNNING TRAINING PLAN

Transform from couch to confident runner with our comprehensive 16-Week Couch to 10K Training Plan. If you’re new to running or returning after a hiatus, this plan is your guiding light to conquering the 10K distance.

Designed to transition even the most beginner runners, our plan starts with gentle progressions, ensuring you build endurance safely. Each workout is strategically crafted to gradually increase your running capabilities, helping you cross the 10K finish line with pride.

Picture yourself achieving a 10K milestone, knowing you’ve transformed from a novice to a capable runner. Our plan turns that aspiration into reality. With structured routines, gradual increments, and expert guidance, you’ll be well-prepared to overcome challenges and experience the joy of running.

This plan isn’t just about completing a 10K; it’s about embracing a healthier lifestyle and unlocking your inner athlete. Whether you’re new to running or rekindling your passion, our 16-Week Couch to 10K Training Plan is your ultimate tool for success. Start your running journey – purchase now and embark on a transformation that will redefine your limits.

 

TRAINING PLAN

For the complete beginner that has no experience in running. Our couch to 10k training plan is designed to take you from a complete beginner through to your first 10k event. Easy to understand workouts and accessible through any mobile or computer. Our plan is just what you need to get started. Simple, easy and fun.

 

running charts  running calendar

 

BUY NOW TO START YOUR TRAINING PLAN

Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

★★★★★
Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris

Thanks

★★★★★
Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

★★★★★
I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson
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