7-Day Haute Route
7-Day Haute Route Training Plan
Duration: 16 Weeks
Level: All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation
Have you just signed up for the 7 day Haute Route stage race? This program is for you.
Over 16 weeks, we prepare you for the mountainous 7-day event with a mixture of Long rides, FTP workouts, V02 max sessions, and tempo rides. All these sessions will help improve your climbing and overall power output.
During the 16 week program, we strategically place in some micro blocks to help you prepare for the back-to-back stages.
All training is based on time available and current fitness. No matter your level we will get you to the event in tip-top shape and ready to conquer those mountain passes.
This training plan applies to:
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
This program is developed for you by our coach, Graeme. He has over 15 years experience in coaching athletes in cycling, running, triathlon, mountain biking and boxing. From amateur to professional and Olympic athletes. Graeme has a wide range of knowledge that can help improve your fitness through structured training and workouts.
Similar Training Plans
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.