4 week sprint duathlon
Beginner 4 Week Sprint Duathlon Training Plan
Duration: 4 Weeks
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation
Our 4-week sprint duathlon training plan (5 km run, 20 km bike, 2.5 km run) is for the first time competitor with some experience in running and/or cycling. Designed to get you to the event in the shortest possible time and to help you handle the bike/run format. With easy to understand workouts and training intensity set by heart rate or RPE (rating of perceived exertion). You will be able to compete and finish your first sprint distance duathlon in 4 weeks.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
Our head coach, Graeme has over 15 years in coaching athletes. He has taken numerous athletes to the Olympics, World Championships and helped hundreds of others improve their results through specific training and feedback. He coaches athletes all around the world in a variety of sports. Contact him below for a free consultation.
A Passionate coach and athlete, Jesse has completed multiple 70.3 and full Ironman races. He also competes in Olympic and sprint distances, picking up wins along the way. He has coached numerous athletes in a variety of sports, both individual and team, including high school basketball and cross-country running. Contact him below for a free consultation.
Similar Training Plans
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.