12 Week Training Plan
12 Week Mountain Bike Training Plan
Duration: 12 Weeks
Level: All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation
Wanting to improve your power, climbing, and overall results? Our 12-week mountain bike training plan caters to all levels of riders. Through specific workouts, over 12 weeks you will see your overall power and fitness improve. Available in power, heart rate, and RPE (rating of perceived exertion) training zones, it suits all levels of mountain bikers. Customized to you and your lifestyle, you can base the plan entirely on how much time you have and let our coach do the rest.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
This program is developed for you by our coach, Graeme. He has over 15 years experience in coaching athletes in cycling, running, triathlon, mountain biking and boxing. From amateur to professional and Olympic athletes. Graeme has a wide range of knowledge that can help improve your fitness through structured training and workouts.
Similar Training Plans
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.