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running for fitness

Running for fitness is an excellent form of exercise

Running for Fitness


Running for fitness is an excellent form of exercise. Not only does it get you into shape, it will also improve your health. It works almost every muscle in your body, including the heart. Since it strengthens the heart, your chances of getting a heart attack will decrease. Running will also build up your circulatory and respiratory systems.

Aside from giving you a full body workout, running for fitness will also help improve your concentration. When you run, you need to focus on going beyond the physical pain and pushing past your limits. Running is also a great way to relax. Many people find running to be a very calming activity. Once you get past the discomfort and pain, you will actually start to enjoy it. You can actually do some of your best thinking while running.

Running is know to improve your health, keep you in shape, and extend your lifespan. Considering all the benefits you get, it’s really the cheapest and easiest kind of exercise. So what are you waiting for? Go and get started now! But first, here are a few tips on running for fitness:


Running for Fitness Tip #1: Get Comfortable

Get a pair of comfortable running shoes that are appropriate for your foot type. The right pair of running shoes should bring you to a good start. Also make sure that you are appropriately dressed. A pair of running shorts or pants and a tank top or singlet should be comfortable enough for relatively warm climates.


Running for Fitness Tip #2: Use a Beginners Running Program

When getting started, a beginners running program will help you with all the running basics. These programs have a combination of running and walking. Doing both running and walking during your first few weeks will help you develop more stamina.


Running for Fitness Tip #3: Build up Slowly

Beginners should start small. A common mistake that beginning runners make, is to run much more than what they could handle. For a beginner, it is best to run no more than three times a week. This will prevent your body from getting sore and breaking down since your body ( tendons, muscles, ligaments) are not used to handling the impact of force generated by running. Increase your mileage safely by building up slowly, will help keep you injury free.


Running for Fitness Tip #4: Find a Good Place to Run

One of the advantages of running is that you can do it almost anywhere. You can run outdoors in the park where you can get to enjoy the view. You can also use an indoor track or use a treadmill at the gym.


Running for Fitness Tip #5: Stay Motivated by Goal Setting

The beginning is probably the most challenging part in running for fitness. You can stay motivated by setting some realistic short term and long term goals for yourself. For example, you can set a goal to lose five pounds in three months and 10 pounds in six months. It will be very fulfilling when you achieve your goals. When you have got something to work towards, chances are bigger that you will keep on going with your fitness regime.

You don’t need expensive exercise equipment or weight loss pills. Running for fitness is effective, healthy and fun. So start now and enjoy the benefits of running soon!