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running for fitness

Running For Fitness And Better Life

Health Benefits that Running for Fitness can bring

Everybody knows about the health benefits that running for fitness can bring- reduced blood pressure, improved stamina, a high metabolism, a leaner, lighter physique, youthful skin, lesser risks of developing cancer and diabetes, better bone density, etc.

Adopting and sticking to effective running fitness programs will result in rapid fat loss and improve elasticity of the arteries as a result of increased blood flow. The more elastic our arteries are, the lower our blood pressure will be. Health and fitness running also rids our system of cancer-causing free radicals and give us a more youthful glow and increased longevity.

The Tarahumara Indians, an ancient, reclusive tribe living in the northwest hills of Mexico has made running a lifestyle and amazingly, are free of the deadly diseases like diabetes, gastro-intestinal cancers and cardiovascular illnesses that plague modern man. The Raramuri, as they call themselves, (rough translation: the Running People) hold foot races over rocky hills which last for days. Relief organizations have entered the Tarahumara into endurance races and ultra-marathons in which they come out victorious with hardly any effort whatsoever. images

For gym rats who doubt the effectiveness of running for fitness, the fact that these ancient folks are relatively immortals when compared to the life expectancy of the typical American should be evidence enough. There is no doubt that running & fitness go hand in hand and that running for weightloss is the most popular remedy for people who are suffering from excess body fat and high blood pressure.


Running Fitness Tips

Running fitness tips are a dime a dozen, but are you aware that most runners have actually gone past going for the health benefits of running fitness training and really seek its psychological and emotional benefits? A majority of long-time runners have actually become addicted to the feeling of euphoria one gets after a long, hard run. Popularly known as ‘runner’s high’, this feeling of extreme happiness and well-being comes as a result of the release of endorphins throughout our system whose primarily purpose is to let us recover quickly from muscle pain after intense physical activity. This runner’s addiction, experts say, can even surpass the craving for alcohol and controlled substances. As such, running for fitness can actually have a much greater effect on ourselves that goes beyond the physical. It can actually help people who suffer from depression, sadness and heart-ache recover, improve their lives and achieve genuine happiness.

The only downside to health and fitness running is the fact that since it’s a weight-bearing exercise, it puts stress on the joints of our knees and ankles. If a person has too much excess weight, health and fitness running can actually lead to joint-pain and injury if left unchecked. Running on treadmills can be a great alternative to outdoor runs as this does away with a significant amount of impact on our knees and joints of the feet. Proper diet and nutrition combined with a smart fitness training program can also result in a higher metabolism and faster weightloss- reducing the load on our legs when we run and let us avoid unnecessary pain and injury.