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this is

running coaching

running training

Running coaching

We can help you break through plateaus and revolutionize your running training through our online running training plans. From 5km running plans through to half marathon training plan and marathon training plan. Measuring both Heart Rate and Speed while finding the balance between your lifestyle and your running goals. Maybe you’re wanting to know “how to train for a half marathon” or “how to train for a marathon”. Maybe your an elite 5km runner wanting to break 15mins for 5km. We look after all types of runners and fitness levels. With daily/weekly feedback from our online running coach and encouragement.

We able to help you find the motivation needed to improve your running to another level or just to finish your first marathon.

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Running training plan based on your circumstances

We create a running training plan based on your life circumstances and current running fitness. This includes a running training layout for the season (ATP). Starting with a personal or skype meeting where you will meet your prospective running coach and we go through suggestions on an approach to the running training plan.

coaching faq


We are different. We believe in helping everyone to reach their goals in running.That’s why we have 3 months minimum contract on all running training plans and why our customers have stayed with us a minimum of one year. We take pride in helping people realize their goals.

Our Coach has many years of background in running winning numerous national titles and worked in the running industry for many years we have coached hundreds of people in running events and races over the past 9 years.

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Who we currently coach

Beginners 0
Amateur 0
Elite 0
Professional 0

Suitable for all levels even beginner runners

We use Training Peaks as a coaching platform and is accessible from any computer or mobile phone. All Programs are written in 4-week blocks following an ATP (annual training plan layout).
We have 3 Levels of running coaching, which are delivered online through Trainingpeaks. Our Coaches are available 7 days a week to answer questions on training or products.

We are here to show you how to train for a half marathon, or how to train for your first marathon. Whether you’re a beginner or looking to break 15min for 5km. Our coaches will analyze your data and help you progress your fitness to a new level

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Half Marathon and Marathon training schedules

Whether you are training for a half marathon or wanting to know how to train for a marathon. We can help you structure your sessions and help you stay injury free. If you are a beginner we can provide a marathon training schedule for beginners and also a half marathon training schedule for beginners, as well as Elite athletes based towards your goal running event. With constant dialogue with your running coach anywhere in the World


running training plan

If your training for a 10k running race or looking for a trail running plan we can help structure your training based on your goals. Focusing on Heartrate and speed based training approach we can help you beat your personal best times.

Some of the help our coach can provide is:
training for a half marathon both beginner and elite
half marathon training plan for elite runners and beginner runners
half marathon training schedule For elite runners
5km running plan for beginners and elite
marathon running plan for beginners and elite
10km running plan for all types of runners


based online

Our Running Coaching is based entirely online which means ourRunning training plans can be reached and updated online from any mobile phone or computer, worldwide 7 days a week.This helps us as a coach to structure your season and allow you to have access to follow your training program anywhere. You have access to an online calendar where you can easily follow the running training for that day or week.

Our coach is available via Skype, Facebook and WhatsApp 7 days a week.  So you know you’re in good hands.

7 days a week contact

You will have access to your Running coach 24/7* who can answer any product and run training question you may have. With unlimited email, chat and phone call access to us, you’ll receive the support and answers you’ve always needed for your running.


“Sportcoaching – Graeme har hjälpt mig. Rekommenderar honom verkligen!”


“Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit.”


“Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning”


“Kan varmt rekommendera andra coaching av Graeme! Otroligt inspirerande, proffsigt och mycket lärorikt! ”