Half marathon training
Training for a Half Marathon
What do you see when you look at the top of the half marathon training website? I guarantee you see the 13.1 miles logo that everyone has on their vehicle. What about all the pictures from half marathons around the world? People all over the world are intrigued by training their bodies to endure the 13.1 miles, but the distance is only 20% of the battle. The other 80% is the mental focus it takes to train for a half marathon. There are many reasons why people run these events. One of the most common reasons given is the health benefits of running. It is time to get real. Why do you want to run a half marathon?
- Half Marathons Are Shorter Than Marathons (We Hear It Every Day)
- My Buddies Are Running It, So I Figured I Would Too
- I Want That Cool Medal, T-Shirt, or 13.1 Car Sticker
- Self Pride and Bragging Rights
- Half Marathons Are The First Step Towards A Marathon
- Age Milestones (30, 40, 50, etc…)
- Relationship Changes (Marriage, Divorce, etc…)
- Beating Cancer or Any Other Illness!!!!
People get real when they purchase our running training plans because they want to finish a half marathon. Your reason for running is what powers you through the half marathon training on those mornings when you feel like sleeping in or don’t want to tackle the long distance day of your half marathon training plan.
People who follow our half marathon training schedules stay motivated to run and meet smaller goals along the way. It is very motivating and exciting when someone achieves a weekly running goal and makes it further than they ever thought possible. When someone meets his or her goal of running a half marathon, it gives confidence and encouragement to keep going and achieve even bigger things in life, outside of running. Are you thinking about training for a half marathon?
Everyone has a reason for running a half marathon, what’s yours?
Half marathon training has long been considered a fantastic way to stay in shape, but it can also be an exercise routine that is a little boring. One way to make it more interesting is to run with a purpose in mind. For some runners, that means setting a distance or location when they start out, but for others, it means training to run in a major race. The pinnacle of the running world is to try and complete a marathon, but it’s often better to aim a little lower when starting out. A half marathon is a great starting point.
You must understand that you can’t just enter into a race that’s taking place in a week and hope to do well. You must understand how to train for a half marathon, and it usually means giving yourself 3 to 4 months to get in shape for an upcoming event. It can be tough to commit to that sort of time, so in order to motivate yourself; you should register for a race that falls in or around that time frame. Knowing that you have a definite date will make it less likely for you to drop out, especially if it’s a sponsored event that supports a charity.
Experienced runners may not necessarily have to take that much time to prepare, so a half marathon training guide for beginners is not what they need. The first week of your training should almost mirror the training program that you are already following. The key to half marathon training is to prepare your body for the big day in ever-increasing increments. Trying to do too much too soon could easily lead to injury and knock you out of the race before your training has really started.
Your half marathon training plan may go a little better if you find a friend to run with you. There are going to be times when you feel tired or that you have plateaued, but having someone that understands what you are going through can help you push through those tough times. When you feel as though you have “hit a wall”, then it’s a good idea to change up your workout routine a little. Our training plan will guide you and give you suggestions along the way to help you get out of the slump.
Before you start on any kind of half marathon training schedule you should always talk to your doctor first. He or she will tell you if you’re healthy enough to even consider it, as well as possibly suggesting a diet plan for you to follow. It’s important to eat enough nourishing food while you train, so be sure to keep an accurate count of your caloric intake. Our Easy Cooking Cookbook will provide you with several recipes to fuel your body while training. By the time the race rolls around, you should be in fantastic shape and ready to take on the world, one mile at a time.
Half Marathon Training Level: Beginner
Our half marathon training schedule for beginners is recommended for runners who have a never run a half marathon all the way up to five (5) half marathon finishes. In your half marathon training plan, it will explain rest, half marathon pace, midweek training, cross training, slow runs, walking breaks, and your weekly long runs. We will encourage you to run in 5k and 10k races on your long runs because it will provide you will valuable experience as well as a better training atmosphere and another cool t-shirt!
Half Marathon Training Level: Intermediate
Our half marathon training intermediate schedule is recommended for runners who have at least five (5) half marathon finishes and are looking to improve their next half marathon race time. In your half marathon training plan, it will explain rest, half marathon pace, midweek training, cross training, slow runs, walking breaks, and your weekly long runs. We will encourage you to run in 5k and 10k races on your long runs because it will provide you with valuable experience as well as a better training atmosphere and another cool t-shirt!