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cycling coaching

cycling training

Cycling coaching

Heartrate and/or Power-based cycling coaching. We can help you break through plateaus and revolutionize your cycling training through both Heart Rate based cycling coaching or watt based cycling coaching. we find the balance between your lifestyle and your cycling goals or events. With daily/weekly feedback and encouragement from your cycling coach, we help you find the motivation needed to improve your cycling to another level.

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individually based cycling programs

We create a cycling training program based on your circumstances which include current fitness level, cycling background and personal life. This includes a cycling annual training layout (ATP). We then start with a personal or skype meeting where you will meet your cycling coach and look over your current fitness levels, past cycling data and lifestyle. We then work through suggestions on an approach to the cycling training schedule.

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MINIMUM 3 MONTHS CONTRACT TIME

We are different. We believe in helping everyone to reach their goals. That’s why we are available 7 days a week with direct contact with your cycling coach. We 3 months minimum contract time and that’s why we see most cyclists stay with us for a minimum of 1 years coaching.We take pride in helping people realize their goals
All Services provided are by both SportCoaching. Our Coaches have many years of background in cycling and have worked numerous years in this industry as well as worked with numerous cycling teams. With over hundreds of personal bests, you know you’re in good hands. .

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Who we currently coach

Beginners 0
Amateur 0
Elite 0
Professional 0

Mountainbike Team – Team Swesports, Sweden

Suitable for all levels

Our custom cycling training programs are based on your current fitness and background. We have 3 Levels of Cycling Coaching Programs, which are delivered online through Trainingpeaks. We work with beginner cyclists and up to professional athletes. All programs are written based on your background and knowledge to help you understand and learn along the way.

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training plans for everyone

We have coached numerous cyclists from Continental cycling teams through to Mountainbike teams. We can customize your schedule from a 10 week cycling training plan to your goal race or a road cycling training plan for beginners whether you are training for a cycling tour or a single race such as the Lake Taupo Cycling Classic. We also look after mountain bike training plan for beginners as well as Elite mountainbikers

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Elite cyclists

We look after many Elite cyclists and mountain bikers around the world. Basing their training of Power and/or HR with a complete structure aimed at reach peak performance for their peak races during the season. We provide individual cycling training program for racing as well as Mountainbike training for the entire season.

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based online

We use Training Peaks as a cycling coaching platform and is accessible from any computer or mobile phone anywhere in the world. All Programs are written in 4-week blocks following an ATP (annual training plan layout). We have 3 Levels of Cycling Coaching Programs, which are delivered online through Trainingpeaks. Our Coaches are available 7 days a week to answer questions on training or products.

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7 days a week contact

Most cycling coaches have limited contact time, we are different. We want to see you succeed and develop in cycling and that’s why we have 7 days a week* contact time, so you can assure your coach can help you develop along the way.

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5/5

“I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.”

5/5

“Fått mycket bra hjälp av Graeme i allt från bike fit och träningstips till reparationer. Utan Graeme skulle jag sannolikt inte ha stått på startlinjen på Vättern. Åtminstone inte med en fungerande cykel!”

5/5

“5plass i Herrestadsfjälloppet. Formen går riktig vei takke være Graeame .Er du interessert og få deg din egen trener/coach så ikke nøl med og kontakte ham eller meg. Han skreddersyr treningsprogram til deg som passer deg og din livsstil. Han har gode resultater og vise til innen sykkel og triatlon og løping. Er blant annet fler i halden som bruker ham og viser veldig gode resultater. Han gjør også bikefit. Del gjerne eller tips en venn”

5/5

“It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros.”

5/5

“Den 19 januari 2011 var dagen som förändrade min träning helt och hållet. Jag träffade Graeme och vi bestämde att han skulle bli min coach. Han frågade om jag åt mycket bröd och pasta (läs, du behöver gå ner i vikt) och sa åt mig att sluta träna halvhårda pass, eller s.k. JRA (Just Riding Around). Träningen ska antingen vara mycket lätt eller mycket hård, slut med mittemellan. Nyheter för mig men det visade sig vara nyckeln till framgång. Mitt mål var att utvecklas som cyklist och jag ville se hur bra jag kunde bli under de förutsättningar jag har med livet i övrigt. Förutom att öka min FTP (Functional Threshold Power) till 300 watt ville jag primärt klara ett stort mål för mig, Vätternrundan under 8 timmar. Tack vare Graeme gick det vägen”

5/5

“First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!”

5/5

“The bike is perfect for me now, thanks for everything you have done for me and the others! I’m very happy to have you as My coach”

5/5

“Yep, seriously stoked about the Norwegian Championship. And after another good training block, I’m pretty confident I can hit 300w”

5/5

“Riktigt proffsig och snabb hjälp med det jag efterfrågade tillsammans med lite extra tips och trix, både rörande produkten jag införskaffat och hur den bäst skall användas för att gå vidare med min träning. Lätt att få kontakt och ett väldigt trevligt bemötande! Rekommenderas starkt!”

5/5

“I guess our little coaching adventure is over for now. It’s been really fun and I learned a lot so thank you for everything. If I do another trainer-winter I’ll be in touch“

5/5

“Coachingen har varit mycket utvecklande och har hjälp mig med att nå mina träningsmål. Träningen har varit hård men även väl avvägd för att undvika skador. Jag hade inte nått de resultat jag gjort utan coaching”