Running for Weightloss It’s no secret that running fitness programs are one of the most commonly-prescribed remedies to excess weight and obesity. Reason for this is because is quite simple- it works. Running for weightloss is a surefire way to get results from fat-loss...
Feel the power of peak training Have you ever dreamt of that illusive feeling of effortlessly moving at high speed? Your legs moving up and down like well-oiled pistons. Your heart beat methodical and rhythmical like that of a grandfather clock. And each breath,...
Efficient Running Form Most experienced runners can tell when other runners are in shape just by watching them run. They look for efficiency, a measure of how much energy is lost by wasteful movements during running. You run with your legs and all of...
Stretching for Runners There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run...
Health Benefits that Running for Fitness can bring Everybody knows about the health benefits that running for fitness can bring- reduced blood pressure, improved stamina, a high metabolism, a leaner, lighter physique, youthful skin, lesser risks of developing cancer and diabetes, better bone density, etc....
No doubt running is a great workout but it is also strenuous. It’s is very important to understand the risks associated with running so that you can take preventive measures and continue to lose weight by running and enjoy other benefits of running. I am...
Which is Better Road Running or Treadmill Running? In this long standing debate of Treadmill vs. Running outside, there are no clear cut answers. Some people prefer treadmills and others prefer outside running. Here we will analyze the pros and cons of both and...
Weightloss For Runners With all the diets and pills we are bombarded with, losing weight seems so complex and expensive these days. But is it really so difficult to lose weight? The truth is you don’t need restrictive diets and dubious pills for losing...
Cycling Training Hours The cycling training hours required for cycling can make for mythical and exaggerated anecdotes. Often I have found myself surrounded by groups of cyclist who throw around astronomical number of hours they train. If they aren’t tossing around sufficiently high enough...
Criterium Training Attack! Accelerate! Move rapidly and forcefully through multiple corners. Keep your line, repeat and sprint hard. This is Criterium racing! A criterium is not a road race. It’s short, contains a number of laps, and the averages speed and intensity is appreciably...
Our Head coach Graeme has represented New Zealand in Running and Multisport. He has coached athletes to the World Championships and Olympics. He has also picked up numerous results with his clients, from Swedish and Nordic Championship titles, to Medals in the African Games. He looks after a range of athletes from complete beginners up to Olympic and Professional Athletes around the World.
We have been coaching athletes all around the world for the past 10 years and currently look after around 50 athletes spread around Sweden, Norway, UK, Australia, America and New Zealand.
Who we coach
Kennedy Katende – Rio Olympics 2016
Suitable for all levels
We use Training Peaks as a coaching platform and is accessible from any computer or mobile phone. All Programs are written in 4-week blocks following an ATP (annual training plan layout).
We have 3 Levels of Endurance Coaching Programs, which are delivered online through Trainingpeaks. Our Coaches are available 7 days a week to answer questions on training or products.
We have a diverse portfolio with a wealth of knowledge through each sport and their training methods that we apply to the training programs
Who we currently coach
Stian Lie – Mountainbiker
We believe each person should have unlimited time with each coach. We help teach you along the way, so after the coaching venture, you have a wealth of knowledge that means you can structure and plan your own coaching. We are different. We believe in helping everyone to reach their goals. We have 3 months minimum fixed contract on coaching and why our customers have stayed with us a minimum of two years. We take pride in helping people realize their goals
“Choosing to start to work with sportcoaching would turn to be one of the best things for my career. I did runs I never thought were possible, in just a year I qualified for the RIO 2016 which wouldn’t have been as easy without sportcoaching. So want to perform on a higher level use sportcoaching. Two times Olympian Katende”
Kennedy Katende – Boxer